Book Recommendations for your Healing Journey

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1. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk M.D.

2. Surviving the Shadow: A Journey of Hope into Post-Traumatic Stress by Bob Delaney with Dave Scheiber

3. Complex PTSD: From Surviving to Thriving by Pete Walker

4. PTSD & Moral Injury: The Journey to Healing through Forgiveness by Dr. Charles W.

5. The Drama of the Gifted Child by Alice Miller

6. It Didn’t Start with You: How Inherited Family Trauma Shapes Who We are and How to End the Cycle by Mark Wolynn

7. Turn the Lights On! A Physician’s Personal Journey from the Darkness of Traumatic Brain Injury (TBI) to Hope, Healing, and Recovery by Chrisanne Gordon M.D.

8. Trauma and Memory: Brain and Body in Search for the Living Past: A Practical Guide to Understanding and Working with Traumatic Memory by Peter A. Levine Ph.D.

9. From PTSD to PTG: A Firefighter’s (My) Journey After a Multiple LODD Incident by Dr. David Griffin

10. Retriggered! A Survivor’s Guide to Living with PTSD by Kim R Jackson

1. Finding Meaning: The Sixth Stage of Grief by David Kessler

2. On Grief and Grieving: Finding the Meaning of Grief through the Five Stages of Loss by Elisabeth Kübler-Ross and David Kessler

3. It’s OK that You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand by Megan Devine

4. The Group: Seven Widowed Fathers Reimagine Life by Donald L Rosenstein and Justin M. Yop

5. A Parent’s Guide to Raising Grieving Children: Rebuild Your Family after the Death of a Loved One by Phyllis R. Silverman and Madelyn Kelly

6. I Wasn’t Ready to Say Goodbye: Surviving, Coping & Healing after the Sudden Death of a Loved One by Brook Noel & Pamela D Blair, PhD

7. Healing After Loss: Daily Meditations for Working Through Grief by Martha W. Hickman

8. When Bad Things Happen to Good People by Harold S. Kushner

9. A Grief Observed by C.S. Lewis

10. The Year of Magical Thinking by Joan Didion

1. Raising a Secure Child: How Circle of Security Parenting Can Help You Nurture Your Child Attachment, Emotional Resilience, and Freedom to Explore by Kent Hoffman, Coleen Marlo, Glen Copper and Bert Powel

2. Parenting from the Inside Out: How a Deeper Self-Understanding Can Help you Raise Children Who Thrive by Daniel J. Seigel, M.D, and Mark Hartzell, M.Ed.

3. Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans by Michaeleen Doucleff

4. Trauma-Proofing Your Kids: A Parent’s Guide for Instilling Confidence, Joy and Resilience by Peter A. Levine and Maggie Kline

5. The Yes Brain Child: How to Cultivate Courage, Curiosity, and Resilience in Your Child by Daniel J. Seigel, M.D and Tina Payne Bryson Ph.D

6. The Whole-Brain Child by Daniel J. Seigel, M.D and Tina Payne Bryson Ph.D

7. How to Talk So Little Kids Will Listen by Joanna Faber and Julie King

8. Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting by Laura Markham

9. Raising Your Spirited Child: A Guide for Parents Whose Child Is More Intense, Sensitive, Perceptive, Persistent, and Energetic by Mary Sheedy Kurcinka

10. Simplicity Parenting: Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids by Kim John Payne and Lisa M. Ross